Last Updated on April 29, 2025 by The Unbounded Thinker
After noticing that sexual intercourse is overly promoted, I realized that there is power in sexual abstinence/semen retention. Thus, I researched the effects of sexual abstinence on the internet and I stumbled upon the NoFap/Semen retention challenge, which encourages individuals to abstain from pornography, masturbation, and sex for at least 90 days.
I tried the 90-day semen retention challenge and I was amazed by its impact.
Here is a timeline for my experiences.
Day 1 – 7
- Increased social confidence
Day 7 – 32
- I had an increased desire to surrender to life and focus on the present moment.
- I realized that sex is mostly mental
Day 33 – 44
- I required less sleep and felt highly energetic
- I stopped obsessing over the opposite sex.
- I got harder erections.
- I noticed increased interest from girls.
- I did not experience IBS (Irritable Bowel Syndrome) symptoms even after eating fried or processed foods.
- I stopped dwelling on sexual fantasies
- I felt child-like. I bought fireworks to celebrate New Year’s Eve. The last time I bought fireworks was 2004. I thought I had outgrown them and I didn’t see their importance. Surprisingly, on 31st December 2021, I bought them.
Day 44 – 50
- My dreams became vivid
- The sky appeared so beautiful to me
Day 50 – 60
- I noticed that people looked at me strangely
- I felt happy for no reason.
- My self-confidence increased
- My desire to sacrifice everything for my goals increased.
- I really enjoyed little things such as watching a bird fly.
- Increased productivity
- Increased female attraction
- I felt as if I was seeing some places for the first time.
- I became so compassionate.
- Increased mental clarity. I noticed the things that hinder my progress in life
Day 61 – 90
- Decreased desire to use drugs
- I felt highly energetic
- Increased desire to practice mindfulness
- I have more control over my thought process.
- My body has adapted to sexual abstinence. I find it easy to abstain indefinitely.
- I easily remember and apply what I have learned from spiritual & personal development books.
I believe everybody will experience different effects on their semen retention timeline. Nevertheless, I trust that the positive effects will outweigh the negative (lack of sexual intercourse). I promise you that you’ll be obsessed with the semen retention challenge after completing the 90-day challenge because you will experience amazing benefits.
Although I was eager to complete the challenge and experience sexual intercourse, the benefits have forced me to extend it. Semen retention is a gold-mine. It is the hidden secret: the key to an amazing life.
Check out My Youtube Video: How Semen Retention Activates Your Magical Power
